![]() Intak e of foods rich in vitamin A helps prevent the development of night blindness and slows the decrease in eyesight experienced by some people as they age. It also helps in keeping the immune system healthy. Vitamin A, which is very important in maintaining overall health, is contained in tangerine, making it an excellent source of vitamin A. Vitamin A contained in tangerines serves as a solution to certain health contradictions it is a crucial nutrient known as retinol needed in a small index for improving eye function, immune system, and reproduction. It helps to fight against free radicals and is also capable of preventing the development of heart diseases. In other words, it acts as a molecule that reduces some enzyme activities to kill metabolic imbalance that may reduce catalyzed reaction of the enzyme.įlavonoids are antioxidants in tangerines that aids in eliminating the chances of cancerous cells developing in the body, leading to the proliferation of tumors. Tangerines contain a healthy amount of flavonoids, another important antioxidant in fruit that contributes to the proper functioning of the immune and hormones. The minerals contained in tangerine play an important role in bone maintenance for a healthy bone. The presence of potassium in tangerine has an index value of 146 milligrams which helps to impacts the body cells, tissues, and organs also play a key role in skeletal and smooth muscle contraction, generally reduce the risk of osteoporosis.Īdequate eating of tangerine helps in preventing the bone from getting weak and fractures. Folate is also beneficial to our health, as it helps in the production of red blood cells in the body.Ĭontain important minerals such as potassium, calcium, magnesium, phosphorus, zinc, copper, and manganese are present in low percentages. Moderate consumption of folate contributes to the prevention of changes in DNA that can lead to cancer. Additionally, it helps in the proper functioning of the red blood cells and iron in the body. Folate helps produce important genetic materials in the human body, such as RNA and DNA. They are packed with folate, a type of vitamin B. The major antioxidant found in the fruit is vitamin C which plays a crucial role in the human body, protecting the cell and body from free radical damages, affecting the collagens, DNA, and cells.Ĭonsumption of tangerines helps in preventing the formation of a free radical that causes the reaction of oxidation-tangerine fruits aids in protecting the heart from dangerous effects of free radical inflammation and damage. These nutrients are contained in tangerine are beneficial to human health in the following ways.ġ6 Surprising Health Benefits of Tangerine They are known for their citrus taste and high nutrients such as beta-carotene, vitamins, folate, flavonoids, vitamin C, vitamin A, and potassium, which positively affect the body. ![]() Tangerine is a citrus fruit known as mandarin oranges sweet in taste, orange in color, and packed with lots of nutritional values that have positive effects on the cell DNA, bone and heart health in general. ![]()
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